Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works!

Tune in to hear:

• Podcast review (1:08)

• Understanding your metabolism (2:40)

• What’s your body type? (4:58)

• Signs your metabolism has slowed (10:00)

• Hormones and their impact on metabolism (11:00)

• Tips to boost your metabolism (14:49)

• The importance of quality sleep for weight loss (16:40)

• Paula’s daily foundational supplements (20:00)

Head to www.paulabenedi.com/episode245 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.