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245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Episode Summary:
In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health.
Key Topics:
Personal reflections on the holiday season and updates on the "Transform 9.0" program.
Redefining nutrition tracking as biohacking: myths, benefits, and practical tips.
How to conduct a 7-day nutrition audit to uncover dietary blind spots.
Dr. Novitsky's biohacking insights: clear whey protein, essential amino acids, and more.
Overcoming challenges in meal prep and reframing tracking as empowering.
Explore more tools and programs for sustainable health!>> Join the Transform 9.0 program (72-CME) or Dr. Ali's DIY Nutrition Training (48-CME).
>> Sign up for the webinar series, Optimal Weight Loss Strategies for Busy Women Physicians. Webinars will be Dec 30, Jan 2, or Jan 4.
Timestamps:
00:00:00 - Introduction and Reflections
00:02:30 - Updates on Transform 9.0
00:05:45 - Nutrition Tracking as Biohacking
00:08:15 - Conducting a Nutrition Audit
00:12:00 - Protein and Biohacking Insights
00:18:30 - Overcoming Tracking Challenges
00:25:00 - Final Thoughts and Resources
View all episodes
By Ali Novitsky, MD
4.9
158158 ratings
Episode Summary:
In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health.
Key Topics:
Personal reflections on the holiday season and updates on the "Transform 9.0" program.
Redefining nutrition tracking as biohacking: myths, benefits, and practical tips.
How to conduct a 7-day nutrition audit to uncover dietary blind spots.
Dr. Novitsky's biohacking insights: clear whey protein, essential amino acids, and more.
Overcoming challenges in meal prep and reframing tracking as empowering.
Explore more tools and programs for sustainable health!>> Join the Transform 9.0 program (72-CME) or Dr. Ali's DIY Nutrition Training (48-CME).
>> Sign up for the webinar series, Optimal Weight Loss Strategies for Busy Women Physicians. Webinars will be Dec 30, Jan 2, or Jan 4.
Timestamps:
00:00:00 - Introduction and Reflections
00:02:30 - Updates on Transform 9.0
00:05:45 - Nutrition Tracking as Biohacking
00:08:15 - Conducting a Nutrition Audit
00:12:00 - Protein and Biohacking Insights
00:18:30 - Overcoming Tracking Challenges
00:25:00 - Final Thoughts and Resources
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