We have all had overwhelming life experiences, which can be classified as "BIG T" or "little t" traumas.

When we don't tend to the events in life that shake us up, we let them sit in our system. We push them down. And, truthfully, that's never going to benefit us.

It's not easy to revisit experiences in life that hurt us, scarred us, or scared us but in today's episode, we're diving into the importance of why we need to HEAL ourselves.

We're joined by our friend, Gabby Bernstein, who is bringing her vulnerable, fun, raw self to this talk.

Gabby is a #1 NYT Best Selling Author, a Spiritual Junkie, a survivor, a healer, and a thriver!

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On this episode, we're discussing:

• embracing the rough days when you begin to heal yourself
• finding signs in life that reveal you're here for a reason
• grasping the truth of it never being too late to start working on yourself
• why we avoid the pursuit of healing past wounds and traumas
• if we all have the ability to heal + if we will act on that
• and so much more

Catch Gabby on Instagram - https://www.instagram.com/gabbybernstein/

Check out her new book, Happy Days - https://gabbybernstein.com/happy-days-book/

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Until next time.