STRESS PROOF - is this a possible state to achieve or is it a sexy marketing title? The answer... it's both. It's 100% achievable. And, it's achievable because of our incredible guest, Dr. Mithu Storoni.

Dr. Mithu Storoni is an eye surgeon & neuroscience researcher-turned-writer. She writes about how the brain responds to uncertainty, how it performs under pressure, how it perceives reality, and how it reacts to stress. She's the best-selling author of Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day.

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To connect with Dr. Mithu Storoni, you can check her out on Twitter, LinkedIn, and her website.

Check out her book, Stress Proof, here.

To connect with Matt, catch him on Instagram: https://www.instagram.com/matt_lebris/

Drop us a rating and review if you're on Apple or Spotify. They help us get incredible people just like Dr. Mithu Storoni on the show!