Ever feel like you're dragging? Like you don't have enough energy to do all the things you want to do, or just wish you had more oomph in general?

The fact is, when you're healthy and vital, you're more attractive. You also want to have sex more (your libido goes up). You're more likely to go for what you want in dating. And you show up as the best version of yourself in long-term, committed relationships like marriages. You inspire those around you. You've got what you need to go after your goals.

Martial artist and masculine vitality expert Michael Holt has a lived experience of feeling energetically depleted and emotionally down. Yet he turned things around and now helps other men do the same. There are both physical as well as emotional landscapes involved in boosting your energy. The good news? You can be more vital, strong, healthy, and alive than you ever have been -- no matter how old you are.

Memorable quotes from this episode:

• “The primary regulation strategy in this culture is distraction.”
• “Why am I in the desert with a bunch of damn hippies? Oh my God, have I become a hippie?”
• “The highest act of service is healing yourself.”

Michael's IG: @savageandsaint