You know some conversations you have and you just love? I got off this conversation with Dr Gina Cleo with a big smile on my face. What a wonderful, smart, beautiful human!

In this episode I ask Gina about how we create habits that last. Whether our success in having the habits we want comes from will power, motivation, or something else.

We talk about the difference between the reflexive and reflective part of the brain.

I am sharing my experiment with being my best self and why it failed.

Gina kindly shared one of the worst moments of her life and how she managed to harness all of the knowledge she'd gained about good habits to rebuild her life and come through to the other side stronger and happier.

Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.

Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences.

When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, 'The Habit Revolution'.

It's a good one!

Where to find Dr Gina Cleo

Website: https://www.drginacleo.com/

Instagram: https://www.instagram.com/drginacleo/

Get Gina's FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass

Where to find Tina Tower:

Her Empire Builder: https://www.herempirebuilder.com/

Instagram: https://www.instagram.com/tina_tower/

YouTube: https://www.youtube.com/@herempirebuilder