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In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez interviews Sabrina Trobak, author of 'Not Good Enough.' They discuss the impact of core beliefs, particularly the belief of not being good enough, which often stems from childhood experiences. Sabrina shares insights on how these beliefs shape our emotions and behaviors, leading to self-sabotage and resistance to change. The conversation emphasizes the importance of recognizing and addressing shame, guilt, and the need for self-reflection and responsibility in personal growth. Sabrina also outlines strategies for managing emotions and replacing negative core beliefs with positive affirmations. The episode concludes with an overview of Sabrina's book, designed as a practical guide for readers to understand and work through their anxiety and core beliefs.

Chapters

00:00 Introduction to Core Beliefs and Insecurities

02:49 The Impact of Childhood on Core Beliefs

05:43 Awareness and Acceptance of Emotions

08:15 Rewiring the Brain and Overcoming Resistance

11:26 Understanding Shame and Guilt

14:03 The Process of Letting Go of Shame

16:48 Writing as a Tool for Emotional Release

19:42 Replacing Negative Core Beliefs

22:16 Taking Responsibility and Self-Reflection

25:13 Overview of the Book and Its Structure

EMAIL CJ: [email protected]

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