In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, invites Nina Nina Badzin, the host of the 'Dear Nina' podcast, for an in-depth discussion on friendship in adulthood. They explore the importance of friendships, practical advice on making and maintaining friends, and the nuanced dynamics that can arise within friendships. Nina shares her personal journey and insights, emphasizing the importance of taking control of one's social life, the value of local connections, and the significance of offering the benefit of the doubt in relationships. This episode is packed with actionable advice for anyone looking to deepen their understanding of friendship and improve their social connections.

00:00 Welcome to Super Psyched

00:28 The Importance of Friendship

01:35 Introducing Nina Nina Badzin

02:12 Nina's Journey with Friendship

05:45 The Role of Friendship in Marriage

10:12 Practical Friendship Advice

13:37 The Power of Initiation

18:28 Finding Friends and Building Connections

21:50 Perceived Support and Friendship

22:59 Maintaining Long-Distance Friendships

23:26 The Role of Social Media in Friendships

26:05 Hierarchy of Connection Methods

27:52 The Importance of In-Person Interactions

32:09 Navigating Friendship Conflicts

41:41 Assuming the Best in Friendships