The hypertrophy king Dr Brad Schoenfeld is back on the show.

In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!

Timestamps:

00:00 Intro

01:20 Sissy squats

03:46 Strength phases beneficial for hypertrophy?

08:07 Overreaching a good thing?

08:55 People dismissing science

13:52 The arguments of overthinking things

15:59 Training to failure for strength & hypertrophy

26:15 Argument of "You don't know how to train to failure"

29:58 What is the definition of training to failure

32:45 What is too easy of training?

37:08 Detrimental effects of systemic fatigue

43:49 Genetic ceiling

47:27 Max muscle plan, new version and what are differences

51:06 Periodisation and programme

54:46 Metabolite blocks

59:45 Dogmatism and black & white statements

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