On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more!

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with ME—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com