October 08, 2025

247: Jenn Trepeck – Salad with A Side of Fries

1 hour 14 minutes

Jenn Trepeck

Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024.

She is an Optimal Health Coach, Podcaster, and Business Consultant.

Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.

This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.

After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/247.

Jenn’s Top Tips

So much of what we think about mood or willpower is actually biochemical so focus on nutrition.

Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole.

Keep it simple – do what you can do and don’t sweat the small stuff.

Jenn’s Books

First book is slated for release September 2025!

Resources Mentioned

Nutrition Nugget: 30-30-30

Connect with Jenn Trepeck on social media

Twitter: https://x.com/jenntrepeck

Facebook Profile: https://www.facebook.com/JenniferTrepeck

Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

YouTube: www.youtube.com/@jenntrepeck

https://www.youtube.com/@FabulouslyKeto

Website Details:

https://asaladwithasideoffries.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Help Jackie make more episodes by supporting her.

If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.

https://fabulouslyketo.com/support

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

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https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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By Jackie Fletcher

4.8

2020 ratings

October 08, 2025

247: Jenn Trepeck – Salad with A Side of Fries

1 hour 14 minutes

Jenn Trepeck

She is an Optimal Health Coach, Podcaster, and Business Consultant.

This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/247.

Jenn’s Top Tips

So much of what we think about mood or willpower is actually biochemical so focus on nutrition.

Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole.

Keep it simple – do what you can do and don’t sweat the small stuff.

Jenn’s Books

First book is slated for release September 2025!

Resources Mentioned

Nutrition Nugget: 30-30-30

Connect with Jenn Trepeck on social media

Twitter: https://x.com/jenntrepeck

Facebook Profile: https://www.facebook.com/JenniferTrepeck

Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

YouTube: www.youtube.com/@jenntrepeck

https://www.youtube.com/@FabulouslyKeto

Website Details:

https://asaladwithasideoffries.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her.

https://fabulouslyketo.com/support

You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

https://www.youtube.com/@FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

...more