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In this episode, CJ Rodriguez and Kosta Telegadas delve into the world of functional fitness, focusing on High Rocks and its appeal as a more accessible alternative to CrossFit. They discuss the evolution of CrossFit, the importance of coaching, and the role of community in fitness events. The conversation also touches on the significance of authenticity in fitness content and the legacy that fitness professionals aim to leave behind. Kosta emphasizes the need for realistic goals and the impact of emotional intelligence in today's youth, particularly young men.

00:00 Introduction to HYROX and Functional Fitness

02:56 The Evolution of CrossFit and Its Impact

05:56 Kipping Pull-Ups and Their Applicability

09:02 Mindset and Community in Fitness Events

12:01 The Role of Coaching in Fitness Training

18:01 The Evolution of Coaching and Self-Programming

20:31 Understanding Gen Z: Emotional Intelligence and Authority

23:36 The Future of Fitness Coaching: Authenticity and Engagement

30:33 Legacy and Impact: Building a Meaningful Future

EMAIL CJ: [email protected]

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