Some Work, All Play

248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up!


Listen Later

We brought some very sore legs into this great episode! The main topic was a new study on "Zone 2 Training," which gathered a panel of experts to review what Zone 2 means and why it matters. Our theory is that Zone 2 training is interacting with high-carb fueling to drive some of the performance revolution!

We also talked about a new study on heat training. It shows that heat-induced adaptations and fitness improvements seem to mimic one another, but may come from different sources. Thus, stacking them could lead to outsized benefits!

And get a big plate because there was a buffet of great topics! Other topics: leg soreness from downhill running, a follow-up study on trail supershoes, whether athletes without supershoes will be at a disadvantage on trails, weird heart rate zones, weird blood lactate curves, how athletes can vary from population averages, how we try to embrace pressure, pre-workout carbs, going for it at Western States, uphill treadmill workouts, feel v. metrics in harder workouts, joy in dark forests, and peeing in races.

The hottest soundtrack in the club is going to be made up of the whale songs on this episode. Drop it like it's waaoaoooooooooooaoaoo.

We love you all! HUZZAH!

-David and Megan

Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap 

Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Check out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV

...more
View all episodesView all episodes
Download on the App Store

Some Work, All PlayBy David Roche and Megan Roche

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,603 ratings


More shows like Some Work, All Play

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,164 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,281 Listeners

Human Performance Outliers Podcast by Zach Bitter

Human Performance Outliers Podcast

565 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

399 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

730 Listeners

Singletrack by Finn Melanson

Singletrack

854 Listeners

Trail Society by FREETRAIL

Trail Society

262 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,325 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

159 Listeners

The Trailhead by UltraSignup

The Trailhead

87 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

141 Listeners

Between Two Pines by UltraSignup

Between Two Pines

154 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

111 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

67 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

94 Listeners