Chris and Azza sit down to discuss the latest coverage from the first big races of the year ... 

Chris answers the question about What is the Bahrain Endurance 13 Team?

Special guest Nick Gates the director of the cycling academy at Thanyapura swings by to tell a funny story from the Tour de France days (he did it twice) and also gives details on 3 key bike sessions you can do if you are a time crunched age grouper and preparing for a half ironman or full.