Will provides a lifestyle blueprint to help people lose weight and keep it off. He provides education and practical strategies to combine food, supplements, exercise and mindset so people can achieve their body goals.

In this episode we discuss:

• Nutrition for weight management

• Use of supplements

• Role of exercise

• Mindset management

• Evaluation of progress

Will's Instagram: instagram.com/i.am.willpowered

Amber’s Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.