<p>Gavin is back for another episode, as usual we had a laugh, touched on some fitness related topics and chatted sh*t.</p> <p>If you enjoy please take a screenshot of the episode and add it to you IG story, tag me (@scaseyfitness) and Gavin (@gavinmckinneypt).</p>

Gavin is back for another episode, as usual we had a laugh, touched on some fitness related topics and chatted sh*t. If you enjoy please take a screenshot of the episode and add it to you IG story, tag me (@scaseyfitness) and Gavin (@gavinmckinneypt).

#25: Gavin and Casey - Meditation, Strength Training and Hiring a Coach

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

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#25: Gavin and Casey - Meditation, Strength Training and Hiring a Coach

#25: Gavin and Casey - Meditation, Strength Training and Hiring a Coach

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