There are 3 kind of things in the world

Fragile things break under pressure and stress

Resilient things resist the shock and stay the same

Antifragile things adapt to the stressor and get better

Our human body is incredibly adaptable to all kinds of stimuli both physical and mental. This ability is inherent to the success of our species.

 

Stress adaptation is a key characteristic to evolution and life - you need to be antifragile in order to adapt the changing environments. 

 

Unfortunately, our modern world is shielding us from these stressors and preventing our physiology from expressing its antifragility. Thus we become more fragile and more prone to breaking.

 

That's the topic of today's Body Mind Empowerment Podcast with your host Siim Land. Our guest is Cristi Vlad from Romania who's an author and a self-educated programmer about nutrition, deep learning, ketosis, intermittent fasting and much more.

 

We're going to talk about

How Cristi self-taught himself human physiology, genomics, and coding

What is antifragility and how does it relate to stress adaptation

How does one adapt to cold and other stressors

Is taking ice baths as dangerous for you as taking cyanide

How I'm currently doing the one meal a day diet while working out

What experiments has Cristi had with MCT oil and ketosis

How to raise awareness about your weight loss goals

 

And much more...

Click Here to See the How to Become Antifragile!

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

To know how to get more antifragile and healthier, then check out my free Body Mind Empowerment Handbook E-Book

 

P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain

There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ

 

Stay Empowered

Siim

 

#antifragile #fitness #health #ketosis #fasting