Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.

Meditation was written and read by Sara Raymond

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving.

Feeling Stressed? This is one of our favorite tools to help...

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7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

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Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

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HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

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