In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive.

From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training.

Time Stamps

• The positive effects glutamine has on trauma recovery [0:53]
• Arnica pellets as an anti-inflammatory [4:08]
• The best anti-inflammatory foods to incorporate into your diet [4:45]
• The helpfulness of electric stimulation when your injured [6:20]
• How acupuncture works to lower inflammation [10:25]
• How infrared saunas speed up recovery and encourage blood flow [11:08]
• The benefits of hyperbaric oxygen therapy [12:55]
• How important collagen is [15:14]
• Glucosamine and chondroitin being shown to heal sports injuries [18:24]

Related Links/Products Mentioned

• Glutamine
• Power Dot
• Primal Kitchen

People Mentioned

• Jake Goodrich

Connect with Kris Instagram: @krisgethin