Are you running into one obstacle after another? When you're on a weight loss program, your brain will show you all of the obstacles in your way, making you THINK it’s not possible for you to achieve your goal weight and stay there. So in this episode I’m going to teach you how to SOLVE for any obstacle that threatens getting in the way, no matter how big or small it is. You solve for the first obstacle, then the next and the next and it’s all part of the path to your dream body.

In this episode you’ll learn:

• Why obstacles stop us from reaching our goal weight
• A method for overcoming obstacles
•  4 Types of obstacles you face during weight loss

For the full transcript visit: mindfulshape.com

Instagram: @mindful_shape

Links: Download the PDF: Overcome Any Weight Loss Obstacle at mindfulshape.com/resources

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com