"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place.

In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life.

We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence. 

As women with ADHD, we face unique challenges to setting boundaries, including: rejection sensitivity dysphoria, perfectionism and low dopamine levels.

Join me today in understanding how your ADHD brain affects your ability to set boundaries, how you can overcome those hurdles, and the positive affect healthy boundaries will have on your life.