In today's Mindful Monday episode, we talk about how to detoxify the functional medicine way, my favourite Reset and the importance of forming healthy habits. An interesting episode that will inspire you to be the best ‘YOU’.

Tune in to hear:

• My new exciting launch (2:02)

• The best gift for your liver (3:57)

• What I eat in a day (7:24)

• Wellness hack of the week (13:22)

• What makes a person healthy?(15:48)

• Mindset hack of the week (20:42)

Head to www.paulabenedi.com/episode25 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.