Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts.

Whether you're rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground you, and help you see how much growth is happening beneath the surface.

Here's what you will learn: • Why quiet seasons can be the most transformative • How slowing down strengthens your body and mind • The power of fueling your body with intention • How faith, rest, and boundaries support your growth • Why small steps and evolving goals still move you forward • Ways to honor your body in every season • What truly sustains consistency when motivation fades

This episode is your reminder that you're not behind and nothing about your journey needs to look perfect to be meaningful. You are growing in more ways than you realize, and it deserves to be celebrated.

If you loved this episode, you may also enjoy: 5 Questions to Ask Yourself About Your New Year's Resolution If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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• Website: www.juliealedbetter.com