Kegel, kegel, kegel! You've heard about it before but do you really understand it? How does one kegel? Why should one kegel? When should one do it? All those things plus my pro tips are included in this episode! Enjoy those longer lasting orgasms and strong pelvic floor!

Link to Exercise Her and Ben Wa Balls- https://www.pureromance.com/Pws/RachelBucy/store/OCUS/catalog/sexual-wellness 

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