In this episode of The EMDR Doctor Podcast, Dr. Caroline Lloyd explores Complex PTSD (CPTSD)—what it is, how it differs from PTSD, and how it impacts emotions, self-perception, and relationships. She explains how CPTSD often stems from prolonged trauma, particularly in childhood, and how it shapes beliefs about oneself and others. Dr. Lloyd highlights the effectiveness of EMDR therapy in helping individuals process trauma, reframe harmful beliefs, and heal. She reassures listeners that while healing takes time, transformation is absolutely possible.

In This Episode, You'll Learn:

The key differences between PTSD and Complex PTSD (CPTSD)

How CPTSD affects emotions, self-perception, and relationships

Why early relational trauma (especially from caregivers) has a deep impact

How coping mechanisms (like dissociation, self-harm, and substance use) develop from trauma

How EMDR therapy works to reprocess trauma and shift long-held negative beliefs

Why healing from CPTSD is possible, though it takes time and patience

Key Highlights:

PTSD vs. CPTSD – PTSD is often from a single traumatic event, while CPTSD comes from repeated or prolonged trauma, often in childhood and involving betrayal.

Emotional Regulation Issues – Those with CPTSD may feel overwhelmed by emotions or completely shut down, struggling to find balance.

Self-Perception Struggles – Many people with CPTSD feel broken, unlovable, or worthless, believing these thoughts as absolute truths.

Relationship Challenges – Trust issues, fear of abandonment, and emotional detachment make forming and maintaining relationships difficult.

Coping Mechanisms – Behaviors like dissociation, self-harm, eating disorders, and substance use often develop as survival strategies.

EMDR Therapy’s Impact – EMDR helps rewire negative beliefs, addressing not just single traumatic memories but also deep-seated emotional patterns.

Healing Takes Time – CPTSD treatment isn’t instant, but progress is possible with the right support and therapy.

Message of Hope – "You are not broken; you are someone who survived." Healing and thriving are achievable.

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Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!