In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance
• Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts
• Dosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin D
• How to ensure your bariatric lab panel is run annually for life

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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www.activebariatricnutrition.com

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