Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it.

I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not.   I also have a bit of a ramble about menopause and why I do what I do.  Come and have a listen!

To register for my FREE online workshop on Thursday go to: https://www.pollywarren.com/workshop

To dowload a free symptom tracker go to:  https://www.pollywarren.com/perimenopause

To take my quiz 'Could it Be Menopause' go to: https://www.pollywarren.com/quiz

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
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