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Welcome to the 250th episode of The Midlife Reinvention Podcast!

Are you heading into the new year with the same drained energy that’s been holding you back?

As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’t a resolution in January, but an energetic shift right now?

In this mini-episode, you’ll discover:

• How to recognize the two types of energy - catabolic and anabolic - and why one fuels your power while the other drains it.
  
  
  
• 3 simple, practical techniques to reset your energy daily without overhauling your life.
  
  
  
• Why setting energetic intentions (not just goals) can create lasting momentum in your next chapter.
  
  
  

🎧 Press play now to step into the new year feeling grounded, not exhausted - because your energy shapes everything.

If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. 

For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: [email protected] with the word "ELI" to take advantage of this limited offer till November 30th, 2025!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.