Today I talk to Jackson Peos.

This is Jackson’s 5th time on the show and for good reason. In today's episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did the diet breaks have all the great benefits that were hypothesised?

Timestamps:

(00:00) Intro

(00:59) Jackson gives an overview of the Intermittent Dieting study

(10:52) Sustainability of both groups

(16:56) Bodyfat % of participants and metabolic advantages

(21:01) Hormonal hypothesis

(24:09) Limitations of the study design

(27:24) Female and diet breaks for maintaining menstrual cycle?

(30:34) Diet breaks in general

(33:47) Diet break during deload week?

(40:03) Considerations when to take a diet break

(42:35) Resetting negative adaptations of a diet?

(46:25) Psychology & diet breaks

(51:23) What Jackson's own endeavors are as an athlete

https://www.instagram.com/jacksonpeos/

https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw

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