Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.

Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.

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TIMESTAMPS

02:48 Julia’s self-love journey

05:48 Aha moments

07:31 How to stop putting our worth on external things

10:16 Healing our self-worth

19:12 Why certain people attract unhealthy relationships

20:35 Setting healthy boundaries

27:31 10 steps to self-love

37:33 How to stop comparing yourself to others

40:31 Julia’s self-love spiritual path

44:37 Life changes when we live from a place of self-love

47:37 Overcoming off-days and phases

50:17 Final message to the listeners

FOLLOW JULIA

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• Podcast 

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 250

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