Welcome back! It's Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to use seed cycling to your advantage. Get ready to unlock the secrets to balancing your hormones naturally!

Tune in to hear:

• Podcast highlights you can't miss (1:45)

• Seed cycling: does it work? (3:40)

• The Ayurvedic secret behind seed cycling (6:30)

• How to tailor seed cycling to your cycle (8:20)

• The best way to enjoy your seeds (11:28)

Head to www.paulabenedi.com/episode251 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.