In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips for enhancing mental health for both children and adults.

Other Topics Discussed:

03:22 Mind and brain are separate.

04:46 Mind and brain are interconnected.

13:31 Crisis in children's mental health.

14:20 Mental health crisis linked to disregard of mind.

19:14. Depression is an informational signal.

25:14. Manage your mind, change society.

28:19 Emotions and behaviors are linked.

34:56 Mind management is a lifelong lifestyle.

37:17 Teaching self-regulation is essential.

43:00 Practical tips for teaching children.

46:57 Promoting mental health in schools.

50:45 Clean up your mental mess.

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Follow Dr. Leaf on Instagram!

@drcarolineleaf

Dr. Leaf's Podcast:

Listen to Cleaning up the Mental Mess Podcast

Dr. Leaf’s Books:

How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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