Our nutrition is directly linked to our mental health, so the title of this episode isn't some marketing tactic. We're diving into how we can beat anxiety and depression with what we eat.

Today's guest? Our good friend, Dr. Drew Ramsey -- psychiatrist, author, and farmer. He is an assistant clinical professor of psychiatry at Columbia while running an active telemedicine clinical practice based in New York City.

Here are some of my favorites from this episode:

• Do dreams have meaning? Be ready for this...
• How the paradigm of mental health has shifted... 2 men talking about mental health?!
• The keys to beating anxiety and depression with nutrition
• How to have empathy for those not willing to work on themselves
• And so much more

To connect with Dr. Drew, check him out here on Instagram - https://www.instagram.com/drewramseymd/

To check out his website - https://drewramseymd.com/

To grab a copy of his book, Eat to Beat Depression & Anxiety, click here.

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