February 05, 2025

251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations

26 minutes

Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical!

In this episode, we dive deep into:

What happens after starting weight loss medication.

Setting realistic expectations for weight loss and the importance of lifestyle changes.

The role of medication in weight maintenance and the significance of
having multiple tools in your weight loss toolbox.

How to handle plateaus and the common pitfalls that can hinder progress, including emotional eating and stress.

Dr. Pallin shares her insights on the importance of nutrition, exercise, and
behavior modification in achieving sustainable weight loss. Plus, we explore the unique approach of her practice, where nutrition counseling is integrated into obesity medicine.

Conclusion:
Dr. Pallin insights provide a comprehensive understanding of the
weight loss journey, emphasizing the importance of realistic expectations,
long-term commitment, and a holistic approach to health. The episode
concludes with a teaser for the final part of the series, which will focus on
what happens after reaching weight loss goals.

Don't miss this informative episode packed with valuable tips and strategies for anyone on their weight loss journey!

Additional Information:
For more details about Dr. Diana Pallin and her practice, New Start Medical, click HERE. Dr. Pallin's practice is located in Doylestown,
Pennsylvania, and is renowned for its four-pillar obesity medicine approach.

Timestamps
00:00:00 - Introduction and Guest Introduction
00:00:28 - Overview of Episode Two
00:01:08 - Definition of Rapid Weight Loss
00:01:28 - Risks of Rapid Weight Loss
00:02:31 - Phases of Weight Loss
00:03:03 - Setting Realistic Expectations
00:03:40 - Adjusting Goals Based on Circumstances
00:04:26 - Long-term Weight Loss Journey
00:05:04 - Maintaining Weight Loss and Medication
00:06:05 - Duration of Medication Use
00:07:09 - Implementing All Four Pillars of Obesity Medicine
00:08:17 - Challenges of Working from Home
00:08:39 - Quality of Life Improvements with Medication
00:10:00 - Importance of Having Multiple Tools
00:10:11 - Four Pillar Obesity Medicine Practice
00:11:12 - Doctor's Role in Nutrition Counseling
00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists
00:13:27 - Comprehensive Obesity Medicine Program
00:14:09 - Muscle and Mindset Program
00:15:35 - Patient Trust and Compliance
00:16:11 - Impact of Strength Training on Muscle Mass Maintenance
00:17:24 - Addressing Plateaus in Weight Loss
00:23:28 - Emotional Eating and Medication Adjustments
00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress
00:26:11 - Preview of Final Episode in Series
00:26:35 - Closing Remarks and Guest Information

Dr. Ali's 48-CME Nutrition Training Program is enrolling soon! Join the waitlist HERE.

Check out the Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠.

Transform® 9.0 enrollment is now open for a May 5th kickoff! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠.

The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠.

The Fit Collective® is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission.

Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠

Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

...more