In this Q&A I cover gameplan development, what to do about training partners figuring out your game, how to find a good gym, whether loyalty to your instructor always a good thing, how sparring is the secret sauce of any effective martial art, and taking time off from jiu-jitsu!

These questions came from an Instagram Live session I did. Follow me on Instagram @stephan_kesting or click here: https://www.instagram.com/stephan_kesting/

And while I have your attention, here are some of my other social media links...

Tiktok (NEW): https://vm.tiktok.com/QQDSBt Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting

Good luck with your training! Stephan

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