In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.

I share some tips on noticing patterns of thought, belief and behaviour.

Preparing your body.

Making a plan and more.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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