Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.

We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.

Timestamps:

(00:00) Intro

(01:49) What is willpower?

(06:39) Goal setting

(10:33) Intrinsic and extrinsic goals

(12:50) Trade-offs

(16:28) Focusing on goals

(19:28) Mindfulness

(26:40) Mel's favorite chapter of the book

(29:09) The role of a coach

(32:26) What works well with clients?

(38:38) Personal endeavors

https://renaissanceperiodization.com/evidence-based-habit-building

https://www.instagram.com/regressive_underload/

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