Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. 

Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table!

After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there must be a better way! So she created the Cook Once method that has revolutionized how people cook. 

In today’s episode, they discuss Cassy’s most recent book, Cook Once Dinner Fix, and what you can learn from her method to make dinner easier on the entire family. 

Topics Discussed:

• How having 2 kids changed the way she cooked
• What makes Cook Once Dinner Fix unique
• How to save time and money using the Dinner Fix method
• How she creates gluten-free, dairy-free, and other dietary restrictions is easy to follow in her cookbook
• The difference between Cook Once Dinner Fix and Cook Once Eat All Week
• Mama strategies to encourage kids to eat the dinners you cook!
• Top two favorite Dinner Fix meals that are staples in her home
• Practical tips to help encourage moms to plan ahead and make dinners fun and workable!

Show Notes:

• fedandfit.com ; Instagram- @fedandfit
• Cook Once Dinner Fix on Amazon 
•  Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

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Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.