253. Debating Most Common Running Tropes

Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance.

We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!

We debate;

- running ruining our knees and bodies

- avoiding impact to make running more sustainable

- hill running for strength training

- running technique needs to be learned

As always thankyou for tuning in, we are so grateful for your support.

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