Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula’s top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, and the secrets behind our circadian rhythm. Tune in and discover how these elements can transform your health and well-being!

Tune in to hear:

• Why we love Mindful Mondays (2:37)

• Our clinical practice (4:24)

• Try out this soba noodles recipe (8:00)

• A superfood packed with protein (10:28)

• Why connect with the four elements of nature (15:00)

• The body's internal clock (17:00)

Head to www.paulabenedi.com/episode253 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.