
Sign up to save your podcasts
Or
In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.
00:00 Introduction to SuperPsyched
00:52 Exploring Awkwardness with Henna Pryor
02:26 Defining Awkwardness
05:21 The Cost of Awkwardness
09:53 The Spotlight Effect
13:35 Empathy and Awkwardness
15:40 Turning Awkwardness into a Superpower
20:16 Building Psychological Safety
24:15 The Importance of a Copilot in Life
24:32 The Spinach Test: A Lesson in Compassion
27:57 Embracing Awkward Moments
31:18 Social Muscle Atrophy: A Modern Challenge
34:49 Practical Tips for Social Engagement
38:41 The Power of Connection and Communication
43:52 Final Thoughts and Reflections
Helpful Links:
Henna Pryor
4.9
167167 ratings
In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.
00:00 Introduction to SuperPsyched
00:52 Exploring Awkwardness with Henna Pryor
02:26 Defining Awkwardness
05:21 The Cost of Awkwardness
09:53 The Spotlight Effect
13:35 Empathy and Awkwardness
15:40 Turning Awkwardness into a Superpower
20:16 Building Psychological Safety
24:15 The Importance of a Copilot in Life
24:32 The Spinach Test: A Lesson in Compassion
27:57 Embracing Awkward Moments
31:18 Social Muscle Atrophy: A Modern Challenge
34:49 Practical Tips for Social Engagement
38:41 The Power of Connection and Communication
43:52 Final Thoughts and Reflections
Helpful Links:
Henna Pryor
10,546 Listeners
3,323 Listeners
12,764 Listeners
2,501 Listeners
8,187 Listeners
284 Listeners
14,409 Listeners
8,201 Listeners
2,185 Listeners
29,176 Listeners
636 Listeners
2,051 Listeners
1,080 Listeners
20,193 Listeners
1,475 Listeners