The Lavendaire Lifestyle

254: Yung Pueblo: Healing through Writing and Meditation


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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.


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  • TIMESTAMPS
    01:25 Diego Perez before Yung Pueblo
    03:27 Turning point
    04:16 Becoming a writer
    10:20 Inspiration source
    13:09 Original dream
    15:26 Book meanings
    31:27 Lessons from writing
    32:55 Writing routine
    36:15 Evolve dating app
    41:43 Living with more inner peace
    42:44 Meditation
    50:44 What Diego wants to be remembered for
    51:23 About his next book
    52:17 His wife's influence
    56:20 Final message


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    🎙️Complete show notes for this episode here

    📹The video version of this interview is available on YouTube: Episode 254

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    The Lavendaire LifestyleBy Aileen Xu

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