Happy Friday, listeners! Today's episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing her alcohol intake, the incredible transformations that followed, and the crucial importance of detoxing. Tune in for vital tips on living a healthier, alcohol-free life!

Tune in to hear:

• The dangers of drinking alcohol (1:47)

• Paula's journey to wellness (2:10)

• A deep dive into alcohol (7:07)

• Healthier ways to relax (9:00)

• The effect of alcohol on hormones (13:38)

• Top tips for reducing alcohol intake from a functional medicine practitioner  (18:05)

Head to www.paulabenedi.com/episode255 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.