What do cage fighting and gluten free waffles have in common? Vince Nance. Vince and Joe De Sena cook up a great interview that discusses operational leadership, the rigors and rewards of Brasilian Jiu Jitsu and the importance of women's self defense. Anarchy has never tasted so good!

LESSONS

• Don't punch unless you mean it (always act with full intention
• Start where you are!
• Adjust as needs change
• Leave deep tracks
• Designate mental real estate to your commitments
• Legacy = people, love and action
• You can't make excuses and learn at the same time

LINKS

https://anarchywaffles.com

This episode of Spartan Up is brought to you by Duke Cannon. Visit Dukecannon.com right now to get 15% off your first order with the promo code SPARTAN. Free shipping on orders over $35

TIME STAMPS

0:00 The Col, Johnny & Dr. L introduce episode

1:15 Dukecannon.com sponsor intro

1:40 Vince & Joe De Sena begin by making waffles

4:30 Battling with the pancake tycoons

5:30 Growing up with martial arts

8:30 Lessons from the cage

11:30 Dukecannon.com sponsor break

15:00 Efficiency of living where you work

16:00 Women's self defense training

18:15 Leaving your tracks

19:00 The illusion of starting at the end

21:00 The keys to Brasilian Jiu Jitsu

23:00 Letting go of your own preconceived notions

25:00 Importance of women learning self defense

26:00 Organizational leadership

27:00 Keeping the ego in check

30:15 The Colonel, Johnny & Dr. L discuss how to apply these lessons to your life

37:55 Dukecannon.com sponsor close

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena, Col. Nye, Johnny Waite & guest host Dr. Lara Pence

Synopsis – Sefra Alexandra | Seed Huntress

Production Assistant - Andrea Hagarty

© 2019 Spartan