In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.

00:00 Welcome to SuperPsyched

00:28 The Dreaded Mondays

00:42 Introducing Jodi Wellman

01:53 Living a Regret-Free Life

03:28 The Writing Process

04:43 Choosing Happiness

05:41 Embracing Zest and Vitality

10:33 Savoring Life's Moments

24:33 Balancing Tasks and Enjoying Life

25:06 Finding Joy in Small Moments

26:28 Incorporating Fun into Daily Routines

27:29 Pursuing Personal Passions

30:06 The Importance of Taking Vacations

37:05 Cherishing Time with Loved Ones

41:11 Reflecting on Life's Impermanence

45:14 Living with Intention

46:48 Final Thoughts and Farewell

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Jodi Wellman