On today's episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress away. And if you're looking for a natural boost, we also share some of the best teas for alertness. Stay tuned for all this and more!

Tune in to hear:

• Podcast recap (2:09)

• Optimal nutrition to combat stress (4:04)

• 3 Top amino acids you should eat (6:30)

• Dangers of caffeine (10:53)

• The gut microbiome and stress (12:00)

• Improving digestion (13:52)

• Top herbs for optimal nutrition (16:00)

• Simple steps to reduce stress (20:00)

Head to www.paulabenedi.com/episode257 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.