We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021:

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others

You can find The Simplest Gift by Stefanos Xenakis HERE

Find the infographic and research Bobby mentions HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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