What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. 

Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being. 

TIMESTAMPS

2:04 The story behind New Happy

3:45 Stephanie’s background

8:13 What is happiness?

9:14 Old Happy vs New Happy

19:05 Appying the New Happy in our lives

23:00 Tools to boost self-worth

26:16 The obstacles to happiness

33:30 How to connect with other people

35:05 Stephanie’s lifestyle

38:22 Changing our focus

40:51 Finding happiness among challenging times

43:58 How can we have greater compassion for ourselves

45:47 Final message

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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 258

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