On today's episode, I dive into some great questions sent in from you! First, I unpack a question from Beth pertaining to night anxiety. I go over the main reasons for this chaotic time, including the fear of not performing properly the following day, and the many strategies you can implement to finally get a good nights rest. Then, I  unravel my thoughts on heaven and hell. Is there a heaven and hell here on earth and also in the afterlife? Listen to find out my thoughts. 

—The Anxiety Recovery Program—

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