This week, Ali hosts Anna Lecat for a conversation that reframes conflict as a powerful tool for connection rather than something to avoid. Together, the two unpack why so many of us fear uncomfortable conversations (especially in dating) and how that fear can quietly sabotage intimacy.

Throughout the episode, they’re exploring how to recognize meaningful early dating conflicts, communicate needs without blowing things up, and tell the difference between discomfort that leads to growth and misalignment that won’t work long-term. If you’ve ever worried that bringing something up might “ruin” a connection, this episode offers practical, grounding ways to approach conflict with more confidence, presence, and care.

In Updates, Ali chats about the recent NYC snowstorm, a fun concert outing with friends (plus a successful concert presale for later this year!), plus looks forward to a trip to Mexico City with Skyline this week. She also updates on podcast planning for this year and how she’s thinking about various segments as the pod evolves.

This week’s Media Mention is the podcast Good Hang with Amy Poehler, especially her January 20th episode with Jennifer Lawrence.

We’re celebrating five years of the pod next month!! Join Ali on Saturday, February 28th, 8pm at The Folly NYC. RSVP at https://tinyurl.com/fmh5years for free entry and access to Ali’s first come-first serve bar tab. And Patrons - check out the Patreon for early entry info! Can’t wait to see you there.

Where to find Anna: On Instagram @anna_lecat, on TikTok @anna.lecat, at www.annalecat.com.

Timestamps: Anna joins us at around minute 28.

Ask questions, make a Storytime submission, or give feedback here: https://tinyurl.com/fmhpodqs

If you'd like to hear Ali’s personal updates before everyone else as well as exclusive episodes every week, ad-free listening, monthly lives, and more…join FMH on Patreon: www.patreon.com/findingmrheight .

Thanks to this week’s partners:

Armoire: Check out Armoire: https://armoire.style/FMH

Bilt Rewards: Take advantage of your Neighborhood Benefits™ by going to joinbilt.com/fmh

Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!

Our Sponsors:
* Check out Armoire: https://armoire.style/FMH
* Check out Homeaglow: https://homeaglow.com/mrheight
* Check out Kensington Publishing: https://www.kensingtonbooks.com


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